Individual therapy
Individual therapy
One-hour sessions shaped around your goals. Training across the practice includes Dialectical Behavior Therapy (DBT), Motivational Interviewing, Prolonged Exposure Therapy, mindfulness and Cognitive Behavioral Therapy (CBT).
- Who it is for
- For individuals, in person or by telehealth.
- Length
- 60 minutes
- Fee per session
- $150Fees and insurance
- Where
- In person in Ann Arbor or by telehealth across Michigan
About individual therapy
Individual therapy is an hour that is just for you, with a therapist who listens closely and helps you make sense of what you are carrying. People come to us with anxiety, depression, relationship worries and big transitions, like starting college, changing direction at work or learning to set boundaries.
Sessions are shaped around your goals, not a script. Depending on what fits you, the work can draw on Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Prolonged Exposure Therapy and mindfulness.
You can meet in person at our Ann Arbor office or by secure video from anywhere in Michigan. We take Aetna, Priority Health, Blue Cross Blue Shield and Blue Care Network, and a free consultation is the easiest way to see whether we are a good fit.
Other ways to work together
Reach out when you are ready
Request a free consultation or send a message, and tell us which therapist you would like to work with.
Free consultation
- Monday to Friday
- Phone or video
- 15 minutes
